Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

If you care about high blood pressure, please read studies that drinking tea could help lower blood pressure, and early ...

NHS GP, Dr Amir Khan, known from ITV's Lorraine and GMB, has shared a video on social media explaining five ways you can help ...

Find How To Reduce Blood Pressure Naturally Latest News, Videos & Pictures on How To Reduce Blood Pressure Naturally and see latest updates, news, information from NDTV.COM. Explore more on How To ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

“Our research suggests that adding more potassium-rich foods to your diet ... be much higher in sodium and lower in potassium. That may explain why high blood pressure is found mainly in ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Most of us have heard the advice: “Cut back on salt if you have high blood pressure ... which helps keep their blood pressure lower under the same dietary conditions. Using data from animal ...

Doctors often recommend eating less salt to help lower blood pressure, which also has ... benefits to eating more potassium-rich foods. Research from the European Heart Journal showed that those who ...