Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

2."Costco Italian sandwich: place an open-faced artisan roll on a baking sheet with basil pesto, salami, ham, prosciutto, and ...

Navratri fasting foods are specially prepared to provide nutrition and energy while following religious dietary rules. Common ...

Some healthy high-protein, low-carb foods include salmon ... It takes on the taste of what it is cooked in, so add it to a stir fry or season and sear it like a steak for a filling meal.

Peanut butter made with palm oil (a plant-based oil) may contain high levels of saturated fats. These fats are typically found in animal foods but can be in tropical oils like palm or coconut oils.