Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium. Potassium helps your kidneys remove extra ...

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Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...

We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium, magnesium, calcium, fiber and omega-3 fats may help reduce blood pressure.

Nuts like pistachios also make the list. “Regular consumption of pistachios has been shown in several studies to help reduce blood pressure,” says Kelly Jones, M.S., RD, CSSD.

Dr. Ward recommends eating more berries (rich in anthocyanins) and tomatoes (high in lycopene) to combat these issues and support healthy blood pressure. Low-calorie foods ease strain on the heart ...

Fatty fish can also help to lower your blood pressure and cholesterol, which are major risk factors for stroke, Angelone says. One more thing to consider, per Dilley: Fatty fish are a lean source ...

High blood pressure, or hypertension, is a common health condition. It raises the risk of heart disease, stroke, and kidney failure. Genetics and lifestyle habits both play a role. However, diet ...

1. Bananas Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium. This mineral helps ...