Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The following are examples of foods you may ... which can help reduce inflammation, support brain health, promote a sense of calm, and may help regulate cortisol levels. Salmon is also a source ...

Are your daily habits silently raising your blood sugar? Read on to know the top 8 silent triggers and learn how to control ...

Discover 8 sneaky daily habits that dangerously spike blood sugar levels. Learn simple fixes to protect your health and ...

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...

you are probably working out too hard for your current cortisol levels," she says. The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition ...

To reduce cortisol levels, Barardo recommends regular exercise, a balanced diet and engaging in meditation and mindfulness. "Vitamin C-rich foods and a healthy lifestyle that includes sleep and ...

So, here are the foods that increase stress ... have been shown to reduce inflammation and lower cortisol levels. These healthy fats support brain health and improve mood, making them a great ...