Generally, healthy lifestyle practices that reduce stress are helpful in reducing cortisol levels, like regularly getting ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated ...

The modern world bombards us with relentless stressors that trigger our bodies to produce excessive amounts of cortisol, the primary stress hormone that can wreak havoc on our physical and mental well ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how much yoga or mindfulness meditation you do, odds are high that stress will find you at some ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

Some foods can boost testosterone naturally. If you're feeling sluggish, suffering from ED, or your doctor says your testosterone is low, these foods may help.

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...