Adaptogens “may help our bodies manage stress or more-quickly restore homeostasis (or the body’s natural balance) after ...

Some foods and beverages may contribute to your natural stress responses or even affect your blood cortisol. Cortisol, known as the stress hormone, is produced by the body and is essential for ...

Are your daily habits silently raising your blood sugar? Read on to know the top 8 silent triggers and learn how to control ...

Discover 8 sneaky daily habits that dangerously spike blood sugar levels. Learn simple fixes to protect your health and ...

Boost your mood naturally with dopamine-enhancing foods like bananas, avocados, nuts, and spinach to support emotional balance and happiness.

To reduce cortisol levels, Barardo recommends regular exercise, a balanced diet and engaging in meditation and mindfulness. "Vitamin C-rich foods and a healthy lifestyle that includes sleep and ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

A diet high in high-sugar foods and drinks ... “There are no proven supplements to reduce 'cortisol belly.' " One study on stress levels in health care workers suggested there are some herbs ...