Verywell Health on MSN1y
How Foods with Estrogen Support Overall HealthMedically reviewed by Ashley Baumohl, RD Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen ...
Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the ...
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