Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost your mood. By eating happy foods to boost your and make you smile ...

The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Emerging research shows a strong connection between the food you eat and your mood ... that support a healthy gut microbiome and improve mood. Examples: yoghurt, kefir, sauerkraut, kimchi ...

Minimizing your intake of highly processed foods and beverages and eating ... Meditating consistently, even for short periods, may help boost your mood and decrease symptoms of stress and anxiety.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...

It also affects our immune system and mood. According to research ... outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, ...