Your diet doesn’t just fuel your body — it shapes your mind too. Discover the best foods to boost mood, improve focus, and ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

Cognitive health is important. It affects how we think, learn and retain memories. When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Certain foods can trigger your ADHD. To better control impulses, you will want to limit your consumption of these ADHD triggering foods.

Many foods people call “unhealthy” actually have a lot to offer when you look closely at the nutrition. Old studies, fad ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...

The green Mediterranean diet—rich in polyphenols from foods like walnuts, green tea, and leafy greens—may help slow how your ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...