While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

“In my practice, I’ve seen that adjusting the diet of those with various psychiatric problems can help to calm this inflammation and improve mood, stress, and emotional well-being over time.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Emerging research shows a strong connection between the food you eat and your mood ... that support a healthy gut microbiome and improve mood. Examples: yoghurt, kefir, sauerkraut, kimchi ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

making it a great mood booster. Read more about health and nutrition: Nine superfoods to eat every day – and how to incorporate them into your diet (Yahoo Life UK, 5-min read) Dietitian says eat these ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...