Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major roles, what you eat (or don’t eat) also has a significant impact on the ...

Eggs are one of the best foods for hair health because they provide protein and biotin, two nutrients essential for strong hair growth. Since hair follicles are mostly made of protein, a lack of it ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

When it comes to nourishing your hair from the inside out, the foods you choose play a pivotal role. While topical treatments ...

Autumn has arrived. Whilst hayfever days might officially be in the rearview, those snuffly tissue-ridden days might feel ...

Eating the right foods can help slash your risk of life-threatening stroke, a leading cause of death in the United States.

Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and ...