Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

Spinach is a rich source of folate, and adding it to your parathas (Indian flatbread) can make your breakfast a lot healthier ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Calcium-rich foods like dairy products may inhibit the ... For people ages 14 years and older, the RDA for folate is 400 mcg of dietary folate equivalents (DFEs). The DFE measurement is used ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...

Semolina is a type of flour made from durum wheat, a variety typically planted in the spring and harvested in the fall. Durum wheat grains are golden in color, so the milled semolina is a pale ...