Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

They’re especially high in folate and can easily help you meet your daily needs when paired with a few other folate-rich foods. A medium banana can supply 23.6 mcg of folate, or 6% of the DV ( 36 ).

3. Beets. Beetroot is a highly pigmented vegetable known for its rich nutrient profile. Beets offer several vitamins and minerals, such as manganese, vitamin C, potassium, and folate. One cup of ...

They’re high in heart-healthy monounsaturated fats and rich in fiber, antioxidants, vitamins C, K, B6, folate, and pantothenic acid. Avocados are also a good source of potassium.

Many foods are pleasurable to eat ... or phenylalanine encourages your brain to produce dopamine. However, you need vitamin B6, and minerals like iron, folate, ... “A diet rich in tyrosine and ...

Foods good for liver health become especially important during perimenopause and post-menopause: During these years, ... Lentils and legumes are rich in folate.