A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie deficit.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating "metabolism-burning foods" before bed.

Consuming fewer calories can help you lose weight, but be sure to speak with a healthcare professional before trying this. You can start by keeping a log of how many calories you usually eat.