Sometimes people can experience high blood pressure, but you can work to get it down. Doctor Saurabh Sethi has shared five ...

Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. Jump to Key ...

High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

Foods that lower blood pressure Low-fat or fat-free yogurt. Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure.

That’s why it’s important to keep your blood pressure in a healthy range. Eating healthy, staying active, and taking medicine if needed can help. But some foods may also help lower blood pressure.

High blood pressure impacts millions worldwide, but a simple solution may be found in the produce section. Recent research suggests potassium-rich foods like bananas might be more effective at ...

Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, has shared a list of fruits that can help lower blood pressure.

Eating two kiwis daily for seven weeks may lower systolic blood pressure by 2.7 mmHg and provide a good source of vitamin C. Credit : PEXELS 5 birds that are masters of camouflage ...

2. Foods High in Saturated Fat . Those who want to lower their blood pressure or their risk of hypertension may need to limit foods rich in saturated fats.Research links saturated fat intake with ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally without sacrificing flavor ...

Two potassium-rich foods that could lower blood pressure better than cutting salt Adding these foods to your diet may be more effective than just reducing salt intake, research suggests.