Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

This leads to a cascade of health problems, including increased blood pressure, cholesterol and blood sugar—all risk factors ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Medically reviewed by Elizabeth Barnes, RDN Eating a healthy diet full of fruit, vegetables, and fish is one way to help lower high blood pressure (hypertension) and prevent complications, such as ...

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so has been shown to reduce the risk of heart disease by 60 percent. And ...

Gut microbiota break down flavonoid-rich foods into compounds that protect the heart, and people who ate 1.5 servings of berries per day or drank 2.8 glasses or red wine per week had lower blood ...

2. Foods High in Saturated Fat Those who want to lower their blood pressure or their risk of hypertension may need to limit foods rich in saturated fats. Research links saturated fat intake with ...

1. Bananas Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium. This mineral helps ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

What Really Happens to Your Blood Pressure After You Eat a High-Salt Meal originally appeared on Parade.

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!