It includes foods like fruit, vegetables, and whole grains. Can drinking water lower blood pressure? While drinking water won’t immediately bring down your blood pressure, staying hydrated is ...

NHS GP, Dr Amir Khan, known from ITV's Lorraine and GMB, has shared a video on social media explaining five ways you can help ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

However, lifestyle choices can significantly influence the risk of developing high blood pressure and aid in its management. Research has identified certain foods that play a crucial role in ...

“Our research suggests that adding more potassium-rich foods to your ... higher in sodium and lower in potassium,” Stadt added. “That may explain why high blood pressure is found mainly ...

There are five foods you can eat that are believed to ‘lower blood pressure naturally’. Blood pressure is the term used to describe the strength with which your blood pushes on the sides of ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

Now, research suggests that patient should go one step further and increase their intake of potassium — found in foods ... and lower in potassium. That may explain why high blood pressure ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

High blood pressure ... lower levels of cholesterol, according to Heart Foundation. Both white beans and black beans are complex carbohydrates that contain twice as much potassium as a banana, ...

Diet plays a crucial role in managing blood pressure, especially consumption of high-salt foods. However, the latest research has identified two foods rich in potassium that may be exceptionally ...

The BHF also provides advice on foods that can help lower the risk of high blood pressure. They suggest swapping refined starchy carbohydrates like white bread, pasta, and rice for wholegrains ...