The crown goes to chicken breast, as a 6-ounce portion packs a walloping 687 mg, or 245% of the RDI for a 154-pound person.

Your diet could be disrupting your sleep. Here’s what to eat instead. Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night and have ...

The post 10 best foods high in tryptophan to help you sleep better appeared first on The Manual. Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods ...