5. Beans and Lentils Beans and lentils are a source of non-heme iron, or the type of the iron found in plant-based foods. They are also rich sources of plant-based protein, fiber, magnesium, and ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

Iron deficiency anaemia is twice as likely to occur during pregnancy due to an increase in red blood cell formation. Here are some foods that can help you prevent anaemia. Tap to know!

If you’re looking for an iron supplement that’s easy on your stomach and can be tailored to your unique needs, then Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum is definitely ...

Spinach adds a great source of non-heme iron and vitamin C to the smoothie, making it an even better iron rich smoothie for pregnancy. It’s also rich in other essential nutrients like folate ...

Image: Shutterstock Iron is one of the most important nutrients, especially for women’s health, supporting various functions including brain health, immunity, and overall strength. During menstruation ...

Instead, you can get your fix of by consuming foods high in iron throughout the day. "The best sources of iron are lean meats, chicken, and fish," says Lyssie Lakatos, RDN, CDN, CFT, blogger at ...

Tip: If you pair that plant-based foods or vegetables high in iron with a source of vitamin C like bell peppers or citrus, Sheth says you can up absorption by up to 300 percent.