Food should always come first, but sometimes you need a little help. These supplements may give you an energy boost.

“Vitamin K plays an important role in bone metabolism and maintaining a healthy bone mass. This is really important for people to know, especially postmenopausal women who are worried about bone ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Diet 9 foods high in vitamin K, according to dietitians Vitamin K is important for health, including normal blood clotting, strong bones and a healthy heart. March 17, 2025, 10:14 AM PDT / Source ...

6. Turkey breast Turkey breast offers lean, high-quality protein that’s great for muscle building. It’s also packed with B vitamins, which help convert the food you eat into energy. Turkey is ...

Still, eating foods that support greater energy can be beneficial if you feel tired, and even if you don’t. Read on for tips on foods that may help reduce fatigue and increase energy in older age.

6 foods you should be eating for stronger bones, according to nutritionists Experts recommend choices rich in calcium, vitamin D and vitamin K to reduce osteoporosis risk By Angelica Stabile Fox News ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.