This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply ... fiber also contributes to balanced energy by helping metabolizable energy ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

And getting enough zinc is as easy as eating the right delicious, nutritious foods. Zinc is an essential ... to get 11 milligrams of zinc per day and women should aim for 8 milligrams daily.

Adult men and women need 550 mg and 425 mg ... pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient ...

The average amount of iron a vegan needs is 32 milligrams per day for women and 14 milligrams per ... amount of iron because their diet is high in vitamin C, which improves absorption of nonheme ...

Sugar comes in many forms and is found in a wide variety of foods. All forms of sugar are simple carbohydrates that our bodies use for energy ... 25 grams per day for women.

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to their content of 12 antidepressant nutrients, such as folate, iron, ...

This is really important for people to know, especially postmenopausal women who are worried about ... ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient ...

But without an actual threat to burn through that energy, excess glucose lingers ... deprivation makes you more likely to crave high-calorie comfort foods. Research into sleep and the HPA axis ...