Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

The trouble with trans fat. Trans fat is a type of unsaturated fat that has no known health benefits, according to the World Health Organization (WHO). It exists in two forms—natural and ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

High-cholesterol foods are often not noticed and recognized before it's too late to avoid. High cholesterol can have a ...

You may not even know you are eating them, but trans fats will soon be mostly gone from your food. The Food and Drug Administration said Tuesday it will require food companies to phase them out ...

WASHINGTON -- Consumers are about to get a better idea of just how unhealthy some brands of potato chips, cookies, even margarines really are: Food labels will soon be required to reveal how much ...

Again, while these foods are highest in one type of fat, most foods contain a combination of fats, including monounsaturated, polyunsaturated, and saturated fats. Health Effects ...