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Avoiding Ultraprocessed Foods Might Double Weight Loss
In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods. New research suggests that people can lose more weight by avoiding ultraprocessed foods, even those that are typically considered healthy.
Weight loss continues to dominate public discourse—often framed as a matter of personal responsibility. But after nearly 15 ...
People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...
I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...
They tend to enjoy food less than people within a healthy weight range do. But what if helping people enjoy eating more could lead them to lose weight? That's exactly what researchers are ...
After suffering serious chest pains, Tom Carroll said he "needed to make a change," dropping 132 pounds with the help of a Chick-fil-A Spicy Southwest Salad, gym sessions and commitment.
"I never really had a problem with my weight until I hit menopause, and I've put on over 20 pounds in the last couple of years," Erstad said. Erstad sent what she eats on an average day to ...
Research studies suggest that dieting alone doesn't work for long-term weight loss. In one study, less than 20% of obese participants were able to lose 5% body weight and keep it off for 5 years ...
The fact is that the only way you’re going to lose weight — whether it’s drugs or diet or surgery — is to have an energy deficit. [GLP-1s] are very effective at getting you to consume less.
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