Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

This is called "neuroplasticity," and anything from doing daily brain games to eating the right foods can ... Read on to ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.

We often hear the phrase, “You are what you eat,” but did you know your diet can directly impact brain health?

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give your brain a big boost, helping you stay focused and perform better at ...

That’s due to something called brain plasticity, which is your brain’s ability to change. One of the most powerful ways to keep your mind sharper, longer is to try new activities. Your brain ...

A study from the University of Reading found that eating walnuts for breakfast enhances brain function throughout the day in ...