Washington? The federal government is hoping to help kids blast off to better eating habits with an online game and a food pyramid created just for 6- to 11-year-olds. But if you’re like the ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a Clif Bar post-workout or brushing off Nature Valley granola bar crumbs from our desks ...

It's relatively common knowledge that cucumbers are one of the most hydrating fruits in the food pyramid ... Pickles are a go-to post-workout snack bursting with tangy, zippy flavors and hydrating ...

Here is a look at when – and how – you should eat before, after or even during a workout. And remember, experts say what you eat is more important than when you eat. The calories in food are ...