But this is true for many of the other foods we call nuts. In fact, the USDA classifies all nuts as fruits because they are "dry, single-seeded fruits that have high oil content." Aside from the ...

If you’re looking for the simplest rule of thumb, follow Mozaffarian’s golden rule: “Eat foods that give rise to life.” Nuts, nut butters, seeds, seed oils, olives, olive oil and avocados ...

View Nutrition information about Nuts, almonds, oil roasted, lightly salted. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you can also enjoy a little wine in moderation). The Mediterranean ...