Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...

Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company.Wolf improved his ...

The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...