So, be sure to read food labels. That's a good place to start. Still, labels don't always tell the whole story. For example, pineapple, milk casein, or hydrolyzed soy protein may be used in ...

Food labels provide essential information about ... Palm Oil – Often highly processed and can be unhealthy in large amounts. Soy Lecithin – A common emulsifier, but may be genetically modified.

textured soy also provides a healthy dose of essential vitamins and minerals, including “calcium, iron, potassium, phosphorus, and B vitamins,” says Parada. “It is also rich in lecithin, a ...

More and more people are turning to Lecithin supplements as part of their quest for better health and wellbeing. Lecithin, a unique kind of fat, is found in various food sources such as eggs ...