If you’ve prepared the lunch but forgot to eat it, there’s also the issue of food waste. About 30-40% of the food supply in the U.S. is wasted, according to the U.S. Department of Agriculture.

This popular stackable Itern Bento Box ($10) is great for when you need to bring lunch as well as a morning and afternoon snack. Like TikTok user @elainamuch here, lots of bento users will portion ...

Cook: Use a food thermometer in the thickest point to check that meat and poultry are fully cooked to a safe internal temperature -- 165 F for poultry, ground and stuffed meats, and 145 F for ...

4 Healthy Lunch Ideas Pediatricians Actually Feed Their Kids — And 2 To Avoid Pediatricians share their easy strategies to make lunchtime nutritious, filling and fun.