Another fundamental issue with food combining theory involves its outdated view of how digestion works. Many of its principles originated in the 1920s and 1930s, long before modern understanding ...

According to the World Food Programme, having access to more than 2,100 calories per person per day represents the baseline […] The post Your 2100 Calorie Meal Plan Isn’t Working Because You’re ...

Food spends different amounts of time in each section of your digestive system. It might take as little as 15 minutes or up to four hours in your stomach, depending on what you eat.

Factors that affect digestion time. 1. Type of food. Carbohydrates: Foods rich in carbohydrates, such as fruits, vegetables, and grains, digest relatively quickly.

Megan Rossi, a registered dietitian and nutritionist, said that the more we chew our food, the better off we are. “It really just comes down to digestion," she told HuffPost.

The health benefits of spicy food could not have been further from my mind. But emerging research links chili peppers—if consumed more reasonably than I did at that restaurant—to better health.