Medically reviewed by Kierra Brown, RD Foods high in iron include red meat, fortified foods, and green vegetables. You can ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized (which, if you've ever been pregnant, you know how tiring it can be), but it ...

This supplement contains heme iron derived from grass-fed beef ... We appreciate that the product is made with whole food nutrients and is safe for pregnant women, vegans and vegetarians, and ...

Incorporating these powerhouse fruits into your diet can help ensure you have the strength stamina and endurance needed for a smooth delivery Read ahead to know!

Here are the most important foods you should eat during pregnancy to make ... wakame and chlorella — contain vitamins A through E, calcium, potassium, magnesium and iron, but they’re also ...

Spinach (credit: SHUTTERSTOCK) Key Facts About Iron 1. Plant-based foods generally contain more iron than animal-based foods, but the absorption rate is much lower—around 1% to 15% of the ...

It’s very important to maintain a healthy and balanced diet when pregnant ... broccoli and the likes. They contain fiber, vitamin C, vitamin K, vitamin A, calcium, iron and potassium.

“If the pregnant person is really sick, they can split up the capsules throughout the day and take the iron with whatever food they’re able to keep down,” she says. She adds that many of her ...

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...