Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

High-protein foods, alcohol-free drinks top list of health trends Online grocery delivery data shows increased interest in more nutritious food choices By Perri Ormont Blumberg Fox News ...

These 10 healthy foods are rich in magnesium, dietitians say. ... Black beans are also a great source of iron and folate. Avocado. A go-to source of heart-healthy fats and vitamin E, ...