Black-eyed peas — which are actually a type of bean — also top the list of foods naturally rich in folate, says Mok. A single serving, or one-half cup, of boiled black-eyed peas contains 105 ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call shortfall nutrients, which are important but underconsumed nutrients. The ...

Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified grains offer numerous health benefits. Adequate intake promotes heart health, facilitates red blood cell production ...