Black-eyed peas — which are actually a type of bean — also top the list of foods naturally rich in folate, says Mok. A single serving, or one-half cup, of boiled black-eyed peas contains 105 ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Folate-rich foods like leafy greens, legumes, citrus fruits, and fortified grains offer numerous health benefits. Adequate intake promotes heart health, facilitates red blood cell production ...