Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Nearly 41 per cent of urban adolescents in government schools across north India suffer from folate or vitamin B9 deficiency, ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can ...

Spinach, kale, and other greens provide iron, magnesium, and folate — nutrients that support blood flow and oxygen transport ...