Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Fortunately, certain foods, especially those that are rich in magnesium and folate (vitamin B9), may offer a natural path to better sleep that you may have neglected in the past. Both magnesium ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Spinach contains nutrients like iron, folate, vitamin A, and vitamin C that help with scalp conditioning and moisturising of ...

so it's best to try to get your daily B-9 recommendation from folate-rich foods like leafy greens, enriched grains, and pulses. Check with your doctor before using folic acid supplementation.

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Fortunately, a diet rich in anti-inflammatory foods—especially colorful fruits and vegetables—can help combat excess inflammation. To help you navigate the farmers’ market this season ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

Therefore, since your son is not eating enough folate-rich foods right now, it is probably worth supplementing until his levels return to normal range. Doing this, alongside increasing his dietary ...