Each recipe contains at least 30 per cent of your RDA for folate per portion. “One of the most common causes of low folate in ...

This simple pesto-like recipe boasts 30% of your folate RDA and is ready to serve in minutes. Kale is among the most nutritious vegetables on the planet. A member of the cruciferous family ...

Some of these supplements contain 100% of the recommended daily allowance (RDA) of every B vitamin. Others contain higher doses of some or all of these vitamins. Many people get all the vitamin B ...