In the chaos of modern life buzzing notifications, mounting deadlines, and ever-growing to-do lists, our attention feels ...

Step 1: Arjuna’s Focus Picture Arjuna as the ... where your productivity gurus would chime in with something like “You must focus on the one thing that matters most” while sitting cross ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone.

“The key is to find the variability within the task that you’re doing, and then focus on the different aspects of that,” Dr. Smilek said. Find your motivation and flow. Drivers like Piastri ...

At CNET, we talk a lot about smartphones. What if we told you that simply opening up your phone could be the easiest way to train your focus like a professional athlete? Ross Flowers is a clinical ...