Since it's best to perform roller exercises once your muscles are warm, you'll need to do a quick five-minute warm-up if you opt to do them right before a weight-training session.

Place the foam roller horizontal in front of you. Place your wrists on the foam roller and push your hips back to lower into child’s pose. Hold for 30 seconds. Outer thigh ...

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam ...

Back Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms straight out to your sides. Use your hands to guide your body side ...

1. Lie on your back with the roller placed under your back at the bra line, leaning your mid-back over the roller. Gently interlace your fingers behind your head to support your head and neck. 2.

The foam roller has a cylindrical shape, and, depending on the model, is solid or hollow. It is made of high-density foam, which can be soft, medium, or hard.

You can use any roller you have, but she uses this soft one that's 36 inches long and six inches in diameter. For some of these moves, she also used a large foam massage ball (bigger than a ...

Roll back down and extend both arms overhead while keeping the foam roller resting on your ankles. This completes one rep. Perform three sets of 12 reps, followed by a 30- to 60-second rest.

With a foam roller, you can develop back mobility by following this simple, rotational golf exercise. Watch this video to see how you can work to improve your ability to rotate through your upper ...

Additionally, this simple exercise using a foam roller can also help improve your body so you can hit the ball farther. Most golfers who experience back pain have a lack of mobility in their upper ...