Learn how to cultivate flow state with Steven Kotler's proven strategies. Boost focus, creativity, and performance effortlessly.

When you are trying to hit a flow state, plan around when you need to do a major, demanding task. For instance, when planning your 1-3-5 to-do list for the day, your one big task should be one you ...

What is a flow state? The term “flow state” was first coined by the psychologist Mihály Csíkszentmihályi in 1970, and it was at first quite a literal name: “I gave it the name ‘flow ...

The flow state is a unique psychological phenomenon characterized by complete absorption in an activity. When you enter flow, your mind and body synchronize in perfect harmony, allowing you to ...

1. Pick the right task to achieve a flow state. Le Cunff dug deeply into the science of cultivating flow during a long conversation on the “StudyTme” YouTube channel. (The complete episode is ...

Evidence suggests flow can ward off depression, prevent burnout and make us more resilient. In this episode, Richard Huskey, assistant professor in the UC Davis Department of Communication, explains ...

You know that feeling you get when you're really in the zone? The Phish bassist is creating a tool to capture that ...

No, you want to draft in a flow state. Flow is a scientific term for what we’ve long known colloquially as “being in the zone.” It was coined by phychologist Mihali Csikszentmihalyi, who ...

Calm your body and mind in under 10 ... Story by Lou Mudge • 2h. M odern life is not always conducive to a calm state of mind. When stress ... Destress with this five-move seated yoga flow, ...

Curry has had so many jaw-dropping moments over his career in the flow state. There was the time he scored a career-high 62 points against Damian Lillard's Portland Trail Blazers in 2021.

According to a new review, mind blanking is a distinct conscious state in which our minds go 'nowhere' because they seem devoid of content You can save this article by registering for free here ...