You hear a lot about working in a “flow state,” but truly, what the hell does that even mean? At first, it seems like one of those corporate jargon words that gets tossed around, but it’s actually a ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Have you ever experienced being “in the zone,” a state of ...

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...

Have you ever felt so engrossed in something that time doesn’t pass as it normally does? Or have you fallen asleep and dreamed for what seems like hours, but when you awaken, you realize you have only ...

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

Flow state in football requires challenging tasks to excel. Jinpachi Ego emphasizes immersion for optimal performance. Players at Blue Lock showcase the power of the flow state. Jinpachi Ego's Blue ...

Ludwig van Beethoven’s notebooks show that he spent countless hours laboriously developing and revising the musical ideas on which his great compositions were based. It was a torturous and ...