From 10 a.m. to 12 p.m. on Mondays, Wednesdays and Fridays, you will find Ben Tonnesen on the Quad, wearing over-ear headphones and working with a piece of cloth to enter what is referred to as the ...

If you took Intro to Psych, you know that there are lots of ways to enter a state of flow. But for these TikTok users, it’s ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Have you ever experienced being “in the zone,” a state of ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

Have you ever felt so engrossed in something that time doesn’t pass as it normally does? Or have you fallen asleep and dreamed for what seems like hours, but when you awaken, you realize you have only ...

Ludwig van Beethoven’s notebooks show that he spent countless hours laboriously developing and revising the musical ideas on which his great compositions were based. It was a torturous and ...

Multitasking is often the result of our relentless pursuit of productivity. Even though multitasking may seem efficient to complete our to-do lists, it usually leads to disorganization and overwhelm.

This blog post was authored by Ryan Mullenix, AIA, Partner and Firmwide Corporate Practice Leader. Take a moment to consider where you do your best thinking. When do you come up with your most ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...