The obsessive mindset is unhealthy, as a drive for perfectionism can cause emotional exhaustion and even an identity crisis ...

Tips for getting "in the zone" If you've ever felt completely absorbed in something, you might have been experiencing a ...

Mark Travers writes about the world of psychology. A new study published ... can help you use flow states to your advantage. “Flow” is a state of deep concentration and absorption in an ...

Many of my clients reach out feeling stuck and frustrated in repeating patterns of trauma responses or relationship distress. In romantic relationships, they experience the defeating feeling of ...