Fresh flounder smothered in a lemon infused butter and wine sauce served over ancient grains. Mix the Flour with the Salt and Pepper. Dredge the flounder in the flour mixture coating on both sides.

Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon juice, parsley and to finish, a knob of butter. To serve, pour sauce over flounder and garnish with fresh lemon wedges ...