Switch sides, standing with your right side to the barre, and repeat steps two through four. 3. Second position to curtsy Using a combination of more traditional ballet positions, you can target ...

Barre takes elements from ballet ... Raise your heels off the floor and sightly bend the knees. Slowly lower down a few inches and then lift back to standing, like performing an upright squat.

Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...