Pelvic Floor Strong. Certified Trainer Alex Miller’s Holistic Program Empowers Women Over 40 to Naturally Strengthen Core, Stop Bladder Leaks, and Restore Confidence—No Surgery, No Equipment ...

Even if you don’t want to hurl a ball like Skenes, who needs his warm-up to activate the chain of muscles he’ll use to throw, you can benefit from rotational training, says MH advisor David ...