This past week I’ve been testing one of YouTube ’s most popular sleep meditations, Floating Among The Stars by meditation teacher Jason Stephenson. Here’s my experience of using it… ...

By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out more about float tanks and their benefits.

Studies suggest time spent floating in a sensory deprivation tank may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.

A unique wellness experience is making waves in the Arizona desert — and it’s happening on water. Desert Paddleboards is hosting floating sound baths, offering guests the chance to meditate ...