I always tell people that.” Well, have you tried hanging out during an indoor floating meditation experience at RF Studios Miami on South Beach, yet? This is wellness from the inside out.

You can listen to a guided gratitude meditation—there are a plethora floating around the internet—or you can design your own ...

So recently, I turned to meditation. There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in JAMA Internal Medicine, for example ...