Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

With more than 50 million tons of sunflower seeds produced globally in 2022/2023, they are increasingly recognized as a rich source of antioxidants, minerals, and unsaturated fatty acids.

Sunflower seeds are rich in healthy fats, which is what your body needs to function Just a handful of sunflower seeds can provide you with a significant portion of your daily vitamin E needs ...

Sunflower seeds probably didn't reach Europe until the 1800s. When sunflower seeds arrived in Russia, their oil content interested farmers. The farmers selectively bred the plants until they ...

At a softball tournament in Kansas City earlier this month, Cole Schaefer asked a question that has defined his life for the past five years: “Do you want to try some sunflower seeds?” ...

Picnic weather is upon us in the Northern Hemisphere. That means portable food that travels well, that is as good to look at ...