Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired ...

“The most common weight bench is a flat bench—usually one solid piece, or an adjustable bench with a lever to set at an incline or decline,” explains Rachel MacPherson, CPT, performance ...

The base Works level costs $3,649/ £2,999/ AU$4,499 and includes a flat bench, barbell, barbell hooks, barbell cushion, ankle straps, tricep rope, handles, extender belts, and a Bluetooth ring.

These tips, if followed, will lead you to the very best workout bench for your home gym in no time. Workout benches are very much worth investing in. Choose wisely, and enjoy your future workouts!

Worth checking out Weider Gym Platinum Flat Bench What you need to know: This is an inexpensive and reliably solid flat bench for HIIT and dumbbell routines. What you’ll love: This is a basic ...

Top Marcy weight bench for the money Marcy Flat Utility Bench What you need to know: This basic weight bench is affordably priced and feels extremely sturdy when performing high-weight exercises ...

Top Gold’s Gym weight bench for the money Gold’s Gym XR 5.9 Weight Bench What you need to know: For a great price, you get this lightweight bench that you can adjust easily across a room. What ...