This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and always up for making gains – there's no harm in circling back on this workout ... bench or switch to a ...

Maintain a flat back as you engage your core ... Repeat for 3 sets. - Lie down on a workout bench. - Hold a dumbbell on one end. - Extend your arms straight up above your head.

He shared one of his lower back workouts, along with several lower back exercises, designed to build strength, improve stability, and reduce pain. A well-structured lower back workout is essential ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Some even include barbell racks for the ultimate full-body workout ... back positions, and 3 seat positions — all at an affordable price. With more than 15,000 mostly 5-star reviews, this bench ...

It’s difficult to replicate a gym workout at home — I quickly ... performing otherwise. The Flybird bench is simple to adjust — the back adjustments don’t require a pin like other models ...

A weight bench is one of the best pieces ... as cheaper benches often just staple them to the back. It has eight adjustment settings for flat, incline, and decline positionings, as well as three ...