There are all different types of resistance bands, including thick, flat therapy bands ... This standing press fires up not ...

By using the band to add resistance to your push-ups, you won't just build a bigger chest, but a more explosive ... knees bent and your feet flat on the ground. Press the weight(s) above you ...

It's generally believed that the incline press is better for the upper chest, while the flat bench is better for the lower chest. However, this study challenges that idea. While it was a small study ...