WANT to know your biological age without any fancy gadgets? According to US researchers, all you need is one leg and a bit of balance. Seeing how long you can stand on one leg for can be a good ...

A good body balance is extremely important, and as you age, it becomes even more crucial for not just conducting day-to-day activities but also overall well-being and health. Doctors say the health of ...

While it may seem like a simple childhood game, standing on one leg can actually tell you a lot about your health. The NHS recommends that even people aged 79 should be able to maintain this position ...