Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...
Discover 5 powerful psychology-backed techniques to train your mind. Use these expert tips to boost motivation, improve focus ...
Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...
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"My mental health was in tatters, these five simple things helped to bring me back to myself"
This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...
Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...
This is part 2 of a two-part post. Part 1 can be found here. Source: Ketut Subiyanto/Pexels Triggers are typically childhood wounds that never fully healed such that they are now sensitive areas that, ...
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