A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The problem is, split plans lose effectiveness if you don't have five or six days to work ... you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes ...

A well-balanced seven-day workout schedule can help ... Warming Up and Cooling Down Spend five to 10 minutes warming up before each workout to prevent injury. Try doing dynamic stretches—such ...