The FITT Principle is that tool that demystifies planning and gives you a solid foundation to build on. Remember to be patient with yourself, celebrate every small progress, and most importantly ...

Follow the FITT principle, as it is adaptable across all fitness levels. Beginners, moderate exercisers, and even advanced athletes can modify FITT for fitness.

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...