3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Women 4 Wellness once again brought healthcare seekers and healthcare providers to the Joe McDonald Health and Fitness Center ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress.

At NBC Select, we do the hard work so you can be, well, selective. For our third annual NBC Select Wellness Awards, we spent nearly three months testing hundreds of products to find the best of ...